Wine has always been a man’s drink, and grape The wine came out and everyone thought that this was the wine of the exclusive woman. In fact, this is wrong, because the wine is still a lot of men are drinking. Wine is good if it is consumed in small amounts, but it is prone to problems if too much alcohol is used, so we must drink in moderation. So what benefits do you know about moderate drinking?
The benefits of moderate drinking
If a man drinks a certain amount of wine every day, it is helpful to protect the cardiovascular system because the fatty acids contained in the wine have the function of protecting the cardiovascular system. Studies have shown that men who drink 2 glasses of wine a day can help us prevention Coronary heart disease of.
Improve sleep quality
Studies have shown that wine contains a substance called melatonin, which can help us regulate sleep. Therefore, if you want to improve the quality of sleep, you can drink a bit of wine before going to bed.
The beauty effect of wine beauty has always been respected, because wine can play a role in anti-aging, but also can slow the growth of wrinkles to help skin beauty. However, wine contains a certain degree of alcohol, or can not drink more, otherwise it will not be able to play a role in anti-aging and beauty.
Drinking can also lose weight? This is definitely something that everyone did not expect. It is actually true, but it can only be wine. Because the wine forest contains certain substances that inhibit the production of fat, and the heat inside the wine is not very high, so we will also increase the calorie intake, making us fat, so you can lose weight by drinking wine.
When we feel tired in the evening, we can drink a little wine, and when the wine enters the body, it will flow through the blood circulation to various parts of the body, to clear the meridians and relieve fatigue.
The How to drink wine
Do not add other substances
Many people add ice or beverages while drinking wine, but this will destroy the taste of the wine and it will also destroy the nutrition in the wine.
Pouring wine to soften
When the wine is put on for a long time, there are a lot of impurities in it. At this time, we need to gently knead it when pouring wine, otherwise it is very easy to pour these impurities into the cup.
When the wine is poured into the glass, we can gently shake the glass so that the wine inside the glass can be more in contact with the air, so that the taste of the wine is completely emitted, and it is more delicious to drink. This practice is also known as sobering by others. ( 99 health (www.99.com.cn) Zhuangao, if you need to reprint please indicate the source. )