Men how to choose diet pills men must know healthy diet exercise

Obesity not only affects the physical beauty, to bring a lot of inconvenience to life, but also because of body fat deposition caused a variety of disease , Accelerate aging and death speed. Many people pursue rapid weight loss, so choose slimming pills. A lot male Friends are also using diet pills to lose weight. However, diet pills have taboo.

男人怎么选择减肥药 男人怎么减肥你就有效 有哪些健康减肥操

The company is located in: Men should pay attention when choosing diet pills?

First of all, health Should be placed first. Although some diet pills can achieve weight-loss effect, but it is based on the expense of the health of the body to play this role, such as the addition of a large number of lead diarrhea The principle of diarrhea to achieve the body through the "thin" down the purpose of such diet pills, can easily lead to imbalance within the user, long-term consumption, the body will become weak, once disabled, but also Rapid rebound. There are some diet pills are added to the composition of Western medicine, such as fenfluramine, sibutramine, etc., its principle is to stimulate the user nerve , Let the body produce anorexia. In the long run, users will not only suffer serious devastation but also suffer from depression.

Second, do not choose female Slimming products. Men and women because of different physical, fat and fat gain different parts of the reason, so the choice of diet pills is also different from women. According to the survey, fat male obese women are 10 times the fat cells, coupled with female weight loss products are mostly to regulate estrogen to achieve weight loss, the composition of these weight loss products can easily lead to male endocrine disorders, causing serious rebound effect .

男人怎么选择减肥药 男人怎么减肥你就有效 有哪些健康减肥操

The company is located in: Recommend these simple and practical weight loss exercises

1, the air pedal car: work out Legs, make the abdomen flat.

The company is located in: practice: Supine, under the back of the ground, elbows supporting the body, right leg knees, chest movement, and then reached into the legs, 15 cm high from the ground, while knees left leg, chest movement. Do not arch back, so constantly alternating flexion and extension, as pedal bicycle.

The company is located in: The whole process of time: 30 seconds.

The company is located in: 2, puppet action: exercise upper arm and waist and abdomen.

The company is located in: practice: Erect, feet apart, arms flat, elbows slightly flexed. Left hand pointing up, right hand pointing down, while body leaning to the left. Then turn right hand up, turn left down, while the body to the right. So repeated.

The company is located in: time: 30 seconds.

The company is located in: 3, Tuisheng control: exercise calf muscle, improve leg flexibility.

The company is located in: practice: Feet apart, legs straight, hands naturally affixed to the buttocks. Straight back, forward flexion from the hip. Keep this position from 1 to 15.

Further flexor, both hands grasp the calf. Keep the leg straight, do not hold your knees, but also suddenly trying to touch the ground. Keep this position from 1 to 10.

The company is located in: The whole process of time: 30 seconds.

男人怎么选择减肥药 男人怎么减肥你就有效 有哪些健康减肥操

The company is located in: 4, kick back: exercise the buttocks, thighs, abdomen and upper back.

The company is located in: practice: Arms upright, knees. Bow Left knee to the nose movement.

Then lift the head, while the left leg kicked up to the rear, reaching both comfortable and able height. Turn to the tip of the nose movement, and then kicked backwards above. Repeated 12 times. Change the right leg to do the same action.

The company is located in: The whole process of time: 30 seconds.

The company is located in: 5, back arch: to improve the abdominal shape, so that the waist curve.

The company is located in: practice: Supine, knees, feet steady foot on the ground. After putting your hands together

Waist back up arch, to maintain this position for 2 seconds, then flat, close to the ground 4 seconds repeat 5 times.

The company is located in: The whole process of time: 30 seconds. (Reference Site: Seeking medical advice)

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