Men how to choose weight loss drugs men will know healthy weight loss exercise

Obesity not only affects the beauty of the body, to bring a lot of inconvenience to life, but also because of body fat deposition caused by a variety of disease , To speed up aging and death speed. Many people to pursue rapid weight loss, so choose slimming pills. Many male Friends also have to lose weight with weight loss drugs. But weight loss drugs are taboo.

男人怎么选择减肥药 男人怎么减肥你就有效 有哪些健康减肥操

In the case of Men choose weight loss drugs should pay attention to what?

First of all, health Should be placed first. Although some weight loss drugs to achieve the effect of weight-loss, but it is based on the expense of the body's health to play this role, such as adding a large number of lead diarrhea Of the composition of its principle is to achieve through the diarrhea to the body "thin" down the purpose of such weight loss drugs, easily lead to the user within the balance disorders, long-term consumption, the body will become weak, once disabled, but also Rapid rebound. There are some diet pills are added western medicine ingredients, such as fenfluramine, sibutramine, etc., its principle is to stimulate the user nerve , Let the body produce anorexia. Long down, the user will not only be physically damaged, but also susceptible to depression.

Second, do not use female Slimming products. Men and women because of the different physical, fat and fat gain different causes, so the choice of diet pills are also different from women. According to the survey, obese men's fat cells are 10 times the obese women, coupled with female weight loss products are mostly to adjust the female hormone to achieve weight loss results, these weight loss products in the composition is likely to lead to male endocrine disorders, resulting in a serious rebound effect The

男人怎么选择减肥药 男人怎么减肥你就有效 有哪些健康减肥操

In the case of Recommend these simple and practical weight loss exercise

1, the air pedal: work out Legs, so that the abdomen flat.

In the case of practice: Supine, lower back to the ground, elbow support the body, right leg knees, toward the chest movement, and then stretched into the legs, to keep the ground 15 cm high, while the left leg flexion, toward the chest movement. Do not bow back, so constantly alternating flexion and extension, as pedal bike.

In the case of The whole process time: 30 seconds.

In the case of 2, puppet action: exercise the upper arm and waist and abdomen.

In the case of practice: Upright, feet apart, arms side lift, elbow slightly bend Left fingers up, right hand down, while the body to the left. And then turn right hand up, left hand down, while the body to the right dumping. So repeated.

In the case of time: 30 seconds.

In the case of 3, bend control: exercise calf muscles, improve the flexibility of the legs.

In the case of practice: Feet apart, legs straight, hands naturally attached to the buttocks. Back straight, from the hip to the flexion. Keep this position from 1 to 15.

Further pike, his hands to catch the calf. Keep your legs straight, do not cling to your knees, and try to touch the ground. Keep this position from 1 to 10.

In the case of The whole process time: 30 seconds.

男人怎么选择减肥药 男人怎么减肥你就有效 有哪些健康减肥操

In the case of 4, backward kick: exercise hips, thighs, abdomen and the back.

In the case of practice: Hands straight arm stays, knees on his knees. Bow down Left knee to tip movement.

And then looked up, while the left leg to play back above, to achieve both comfortable and able height. Turn the leg to the tip of the nose movement, and then kicked back above. Repeated 12 times. For the right leg to do the same action.

In the case of The whole process time: 30 seconds.

In the case of 5, back arch: to improve the abdominal shape, so that the waist was curved.

In the case of practice: Supine, knees, feet on the ground. Hands behind the head.

Waist back up arch, keep this position for 2 seconds, then flat, close to the ground 4 seconds to repeat 5 times.

In the case of The whole process time: 30 seconds. (Refer to the website: find medicine to ask the drug)

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