A white cover hundred ugly, a fat destroy all. This sentence is not only for women, males are also very suitable. So now many men have begun to pay attention to whitening, and will do some whitening skin, then you know how to make skin whitening more effective for men?
How do men whiten
1, clean skin
When the skin is clean, it is a major step in whitening the skin, because if we do not do a good skin clean, it will easily cause skin clogging, which will make the skin rough, and no gloss, making Some whitening skin care products simply can not play a normal effect.
2, massage the skin
In normal times, we can wash our hands first and then massage our skin so as to prevent the pores from being blocked. This can allow us to use whitening supplements to achieve better results and make us whiter. Work goes smoothly.
3, do not eat high content of pigment food
The Some of the causes of skin darkening are due to the excessive pigmentation on our skin. This results in pigments that are all deposited on the surface of the skin and do not look so white. Therefore, do not eat foods with high levels of pigment at all times. Such as eggplant, kelp and seaweed.
4, do a good job of sun protection
The reason why many men have skin darker than women is because they do not do a good job of sun protection. They often shake under the sun, and this is very vulnerable to ultraviolet radiation, which causes the skin to darken. So when male When going out, it is best to do a good job of sun protection.
The 5, to ensure adequate rest
Sufficient rest can also make the skin white. Because of insufficient sleep, dark circles appear, and the blood flow rate slows down, resulting in blood vessel contraction, blood stasis, and skin darkening. So guaranteeing enough rest is a very necessary thing.
Asparagus contains fibers that are soft and delicious, but also contains more vitamins and trace elements. In addition, asparagus is rich in folic acid, and about 5 asparagus contains more than 100 micrograms, which has reached one-fourth of one person's daily demand.
Zucchini contains more vitamin C, grape Sugar and other nutrients, especially calcium, are extremely high. Moreover, zucchini is rich in moisture and has the role of winter skin care.
Nicotinic acid in tomato can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of the blood vessel wall and protect the skin, is a very good skin care effect .
Broccoli is rich in vitamin A, vitamin C and carotene, which can increase the skin's resistance to damage and help maintain skin elasticity.
Carotene helps to maintain the normal function of skin cell tissue, reduce skin wrinkles, and keep the skin moist and delicate.
It is the skin's favorite food in the evening, which can improve the activity of skin cells, delay skin aging, increase skin tension, eliminate small wrinkles and other effects.
Rich in vitamin E, not only can destroy the chemical activity of free radicals, inhibit skin aging, but also prevent pigmentation. (Reference website: Family doctor online)