In winter, people are particularly tired of feeling tired. No matter how early you sleep early last night, you do not want to wake up in the morning, and you can not get up. It is also very sleepy. What is going on?
Because of you go to bed Your blood circulation is slow and the amount of oxygen and nutrients provided to the brain is declining. If you sleep too long, your brain's brain cells do not get enough nutrients, and limbs, muscles, etc. The activities of the organization have to have adequate nutrients, you will naturally feel very tired.
Therefore, proper sleep is correct health , Not to sleep more and more the better, and sleep is not about who is longer, but the quality of sleep, but everyone's lifestyles are different, as long as the quality of sleep with your life habits All right.
The company is located in: So what method can help refreshing it
Do some scalp exercises
Do a head massage every day, you can eliminate the sense of sleepiness in the brain to help you refresh. Practice is also very simple, with your fingers from before to after, and then from the middle to both sides of the massage forcefully about ten times, but do not be too hard, suitable intensity like. You can also gently scratch or gently massage five or six times, the effect is good.
Increase sensory stimulation
The best way to relieve fatigue is to increase sensory stimulation and divert your attention. May wish to go around the rest of the time to look around, or look into the distance, bring you a good visual stimulation to eliminate sleepiness. When you are tired of studying or driving, you can listen to exciting and passionate music to help stimulate your hearing and refresh your mind. Or when you are tired, apply some cool oil on the temples, or essential oils, can also help you to solve the sleepy.
The company is located in: The best diet as light
Winter should eat some fresh help digestion food , Carrots, mustard, cabbage and so are a good choice, but also in the cooking time add some ginger and other condiments, but also can help you promote blood circulation, to achieve dampness effect .
The company is located in: Science appropriate brain
When the mind is not clear, you can put aside the work at your fingertips and let your head relax and relax. Do not always indulge in ill-defined dilemmas, do other things first, and let your left brain be properly relaxed and listen to music. Exercise is a great choice.
The company is located in: Eat something to refresh yourself
Legume foods can help you replenish the iron the body needs, improving the state of your body's exhaustion. Bananas and other fruits such as strawberries can help you keep muscles nerve The functional status, people energetic, so that your focus. Eat spinach effect is also very good. Popeye often ate "spinach" for strength, but spinach can really help you refresh. Because the magnesium in spinach converts the body's carbohydrates into energy, it can provide some energy to your body if you spinach properly. ( 99 Health Network (www.99.com.cn) Zhuangao, for reprint, please indicate the source. )