5 kinds of fitness methods available at will

The same time as the above- Barbell exercises

Barbell is a fast weight-loss method, but also can create a beautiful body lines. When practicing barbell exercises, the most important thing is to wear a fit shorts. Because the standard action can get the best work out Effect, and if you wear trousers, you will cover your legs, can not see whether they bend to the standard position. Shorts better in the knee above, can help you to every action to do the most standard, the range of action is not easy to be limited by pants.

The same time as the above- Tips: A wide variety of boxing shorts are fit.

The same time as the above- Dynamic cycling The same time as the above-

Riding a bike boys must be full of sweat and strength, a tight shirt can bring out your perfect upper body muscles and lines, but also reduces the resistance when riding, will help you to speed and passion to play to The highest degree. And choose a suitable length of shorts or pants, you can reduce the fabric on the knee movement when the friction and obstacles. At the same time, the best ride to wear hard bottom shoes, this can help the feet fixed, not in the high-speed exercise to an ankle injury.

The same time as the above- Tips: Spining time, do not forget to wear a pair of fingerless gloves, can hold the handlebar also protect the palm of your hand.

The same time as the above- Fighting

Fighting is the perfect embodiment of male power and beauty. Tight Top is the best choice when fighting, the material is to sweat, breathable better. While the pants loose like, but do not be too lenient. Because too large pants may not help you do some vacating action.

The same time as the above- Tips: You can choose the color of sports tights, the kind of military camouflage clothing vest can definitely wear dance fight gymnastics.

The same time as the above- Run

When running clothes loose like, the general T-shirt can, of course, choose a sweat and other functions of the clothes better. Pants are not too many requirements, as long as a cotton sports pants, you can easily walk on the treadmill. While running shoes, then play a very important role at this time. A pair of good shoes, maybe you will bring the comfort of the strolling. So you may wish to pick some high-tech, powerful running shoes, so running shoes, good tension, soft, easy to bend, comfortable to wear at the same time can play a very good role in the protection of your feet from sports damage.

The same time as the above- Tips: Is a pair of absolutely decent good running shoes.

The same time as the above- Pilates and yoga

Boys in the practice of Pilates and yoga, although more stress than the girls, but balance and quiet is still the most critical of the sport. So it is best not to wear earrings a kind of sharp ornaments, not only easy to hurt themselves in the movement, but also with the sport discordant. Clothing is the best choice of soft sagging fabric, easy to complete some of the major action. Too heavy clothing may make your action is not light and easy.

The same time as the above- Tips: black. It is never wrong to choose a black dress when doing this sport.

(Editor: finishing)

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