Summer health fitness attention 4:00

The same time as the above- Add some salt

To the gym before the carry in the kettle with a teaspoon of salt, can effectively prevent excessive sweat caused by dehydration.

The same time as the above- With wet towel

To ensure that there is always a wet towel at hand, not to sweat with, but in the movement gap cover in the nose and mouth breathing, so you can ensure that the body water is not fast loss.

Decrease

Less to do running, dynamic cycling and other high-intensity aerobic exercise, do so much soothing yoga, deep breathing stretch "no sweat" or "less sweat" movement.

The same time as the above- Change time

Exercise time as far as possible after 6 pm. It is best to start around 8 pm, 1 hour can be.

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