For some people who like to exercise for a long time, I believe most of them will find a phenomenon, that is, after the movement, there will be hand shaking phenomenon, what is going on here? Most of the people think that it is caused by too long exercise time, but is it true? How can we ease the problem after hand shaking occurs after exercise? With these questions, the following let Xiaobian give you a detailed introduction.
Causes of hand shake after exercise
Excessive exercise intensity
When the human body is in the process of exercise, the muscles of the human body will be in a state of tension and congestion. If the intensity of the exercise exceeds the range that can be sustained by oneself, some local muscle organs will enter a super The state of the load is not very good for muscle expansion and contraction. At this time, if it is still in the process of exercise, it will be very easy to cause strain on the muscles. At this time, there will naturally be hand trembling, foot shake, hand pain, and foot pain. symptom show.
lack of exercise
For people who need to work in front of a computer for a long time, their leisure time will be relatively small. There are still some people who do not like sports themselves, and their physical fitness will be relatively low. If this is the case, suddenly For some more intense sports, such as running, playing football, playing basketball, etc., then the body's muscle status will not be able to adapt to the sudden increase in the amount of exercise, and there are some symptoms of discomfort, the most common manifestation is that hand shake Symptoms of foot shaking occur.
Large loss of calcium and magnesium
When the human body is in motion, as the exercise progresses and the body's energy is consumed, some calcium, magnesium and other elements in the body will begin to run off. work out Later, it is also necessary to supplement the body with some energy containing calcium, magnesium and other elements, otherwise the content of calcium and magnesium in the body is lower than the normal value, the discomfort of the muscles will appear when the time comes, causing manual situations.
Produce large amounts of lactic acid
With the progress of the human body, the body will lose calcium, magnesium and other elements, while the body will also produce large amounts of lactic acid, and these large amounts of lactic acid accumulation in the human body, is unable to digest and decompose and discharge them in a period of time. However, there are many people who do not perform some relaxation exercises well after exercise. At this time, their muscles shake hands and shake hands because of the effects of lactic acid.
How to ease after exercise?
Hot blister hand
The phenomenon of hand shake occurring after exercise is mostly caused by muscle fatigue. At this time, we can choose to use hot water to soothe hand muscles to ease the fatigue of the hand muscles, to clear the blood of the hand muscles, and to speed up the blood The circulation function can effectively alleviate the hand-shake situation. When the foot-shake occurs, it can be relieved with hot water.
The Active hands
After the exercise, the hands are also a kind of relaxing exercise for the hands, which can effectively accelerate the blood circulation function of the muscles on the hand so as to relieve the hand-shake.
When hand shake occurs after exercise, the blood of the normal hand will not circulate smoothly. At this time, massage the muscles of the hands can be used to help clear the blood of the hand muscles and accelerate the blood circulation function of the hand muscles. At this time, it will be a good relief for hand trembling. ( 99 health (www.99.com.cn) Zhuangao, if you need to reprint, please indicate the source. )