How to do a man’s big belly Eight strokes to help you lose a beer belly

The company is located in: The company is located in: The man's stomach is big and he is called beer belly. This not only affects his personal image, but also induces various health disease . At this time you need to understand what is the reason that caused the right medicine!

What are the causes of beer belly? How do men lose belly? How does beer belly decrease?

The company is located in: What is the cause of a man's stomach?

1, poor sleep

People who have less sleep time will be fatter than those who sleep, so we need to pay attention to control our go to bed Time, studies have shown that visceral fat content increased 32% in those who slept within 5 hours; those in 6 to 7 hours increased 13%; those who did not fall below 8 hours increased 22%. We routinely think that we sleep more and people become obese. However, it is not that you will get fat when you sleep more, but you will get fatter if you sleep too much.

The reason given by the researchers is that whether you sleep less or sleep more, you spend less time on exercise than those who sleep well, and poor quality of sleep can also affect appetite, which may lead to overeating and increase fat. the amount.

The company is located in: 2. Overeating

Beer is a calorie drink. After drinking beer may lead to the accumulation of fat, it may lead to beer belly, beer is an alcoholic beverage, it has a certain amount of calories, and beer has the effect of increasing human appetite. So when a man drinks beer, he will eat a lot of other food To fill the appetite. As a result, more and more abdominal fat accumulates. And the part of our body that is most likely to accumulate fat is the waist and abdomen, thus forming a "general belly."

The company is located in: 3, pressure

Middle-aged man to man, life, work and family pressure particularly large, raising his wife, raising children, caring for parents, cars, houses and so on. The excessive stress on the human body can cause changes in hormone secretion, and the human body's adrenal glucocorticoids will increase. When the adrenal glucocorticoid is secreted too much, it can alter the distribution of adipose tissue in the body.

It moves fat from other parts of the body to the abdomen in the short term, causing a large amount of fat to accumulate around the abdomen organs and on the abdominal wall. This is why the common man's so-called "general belly" and "beer belly" phenomenon appear. At the same time, under conditions of high work pressure, many people also overeating, leading to indigestion, which also caused excessive weight.

The company is located in: 4, lack of exercise

Many middle-aged people are prone to belly fat accumulation due to lack of exercise due to sitting in the office for a long time. Therefore, if you have any free time, you should still go for more exercise and go to the gym. There is a beer belly, no matter if it is a bad image, it will bring with it high blood pressure, diabetes Oh, wait for the problem.

What are the causes of beer belly? How do men lose belly? How does beer belly decrease?

The company is located in: How to lose big belly

1, at least 30 minutes a day

First, both hands and elbows, legs stand side by side; Second, take the elevator, walking upstairs; Third, where everything can be done, the best stand to complete, such as waiting for someone, call, read newspapers, wear shoes and socks, etc. . Stand on tiptoes while standing, leaving the body in a state of tension. Experts also suggest that if you want to lose fat on your stomach, it's best to strengthen your abdominal movements while strengthening your overall body movement.

The company is located in: 2. Place bottle of water on the desk

Always be in one day Drink water , When you want to eat something sweet and a glass of water, the desire to eat sweets will soon disappear. Do not let mental stress lead to eating more; when there is mental stress, do not pick up food, but go for a walk. Physical activity is more conducive to stress relief than eating. It is best not to drink carbonated drinks.

3, do not eat outside

Restaurant meals often contain more energy and fat than home-made meals. Look out for restaurants near your facility that offer low-fat meals. Don't go to the fast food chain because there is very little choice of low-fat foods.

The company is located in: 4, pay attention to the amount of alcohol

Alcohol has a higher energy content, it can prevent the consumption of body fat, but also reduce the willpower. If you want to drink some wine, it is best to mix it with soft drinks, drink plenty of water and low energy drinks.

What are the causes of beer belly? How do men lose belly? How does beer belly decrease?

The company is located in: 5, smear method

Obese supine, family members stand next to the surgery department coated with petroleum jelly or edible oil to increase the curative effect. Use the palm and palm root in the abdomen to knead for 2 to 3 minutes, and then hands palm root clockwise from the ascending colon, transverse colon, transverse colon, descending colon, sigmoid part of the kneading method, about 3 to 4 minutes, the method to diarrhea Lord; and can be used to supplement and relieve diarrhea, this method can regulate gastrointestinal motility function, spleen dampness, to speed up the subcutaneous fat decomposition. At the same time in Zhongli, gas sea, water, Guan Yuan, uterus Tianshu points, repeated points, press, dial, mainly to diarrhea, in order to achieve weight loss goals.

The company is located in: 6, side abdominal training

Place one hand behind your ear, one hand close to the ground, do sit-ups in left and right directions, and repeat several times. In doing this stomach weight loss exercise, the back must be close to the ground, side up the buttocks can only be slightly raised, not too far away from the ground, otherwise easily lead to back injuries.

7, knees lift leg

Sit on the floor, with the hips as the fulcrum, arms on the ground, legs bent and raised, and then put down. Obese men can use this method to effectively shrink the lower abdomen.

The company is located in: 8, sit-ups

Lying on the ground, hands folded across the chest, legs slightly bowed, such as the usual sit-ups, got up and lie down, repeated several times. As for the number of times, it can be determined based on personal fitness. People with poor physical strength or long-term movements may use other help, such as hooking up their feet with a closet drawer, or asking people to hold down their insteps in order to get up. (Reference website: Family doctor online)

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