Running is a sport that many people like. No matter whether it is sports effect or strength, it is suitable for people. It is also very effective for relaxing the mind and body. If a person with a lot of pressure can go for a few laps, the stress will relieve a lot. But what happens when many people often run with joint pain?
The company is located in: For too long no exercise
For a long period of lack of exercise, your body can't fully accept such a degree of exercise for a time, and the intensity of this exercise is still too large for your body, and you can't afford such a big pressure for a while, and The most important thing is that your warm-up exercise may not be done well or it may not be done enough. It may not be able to adapt to the running state without completely moving all parts of the body. It is also very easy to cause joint pain.
The company is located in: The intensity of exercise is too great
It may be that your running time is too long, otherwise it is running too fast, or too strong for your body, it will lead to an increase in the activity of your joints, resulting in damage to parts of the muscles and other tissues Worn out and thus painful.
The company is located in: The external conditions are not good
Perhaps the venue for your choice is not good, not running in a regular fitness venue or some relatively flat road. Some crooked places are not suitable for running. The impact on the body's joints is very large. , it is very easy to cause joint injuries, but also very easy to fall.
The company is located in: Insufficient preparation
Maybe you just ran up and running for a while, and you didn't put on the right shoes. If the shoes are not so good, it will increase the impact of exercise on the joints, plus the muscle strength of itself is not enough. Will put more load on the shutdown site, so naturally it is unbearable.
The company is located in: How can we protect our joints in our lives?
The company is located in: Keep warm measures. Warm for prevention joint disease It is a very important thing. Because many people suffer joint pain because most of them are caused by cold wind invasion into the body. Therefore, resisting the cold wind in vitro can naturally protect their joints.
The company is located in: Avoid overwork. No matter how hard work or excessive exertion is to be avoided, it is necessary to rest during the break to prevent excessive wear and tear on your joints.
The company is located in: Before and after exercise to do protection work. Whether it is warm-up exercise before exercise or remission exercise after exercise is a very necessary thing to do, many people do not want to abandon this matter is a lot of trouble to waste time and do not do it, it is necessary to do. ( 99 health (www.99.com.cn) Zhuangao, if you need to reprint, please indicate the source. )