In ancient times, only running fast and running longer to get more prey, they can also be safe. Run is an aerobic exercise that can effectively enhance our heart and lung function, increase the body's metabolism and physical sensitivity, and it can also increase our willpower and regulate body fat. There are many night races now, indicating that more and more people are beginning to join the sport. So do you know what principles there are for running thin?
Running weight 6 principles
Article 1: Running needs to be gradual
Running needs gradual, many people like barely running their own start a 5 km or 10 km, or even uncomfortable still refused to stop. If you are running white, if you want to complete the 5 km running, you can try to start from the fast walk, and then go 2 km and 3 km running fast and then jogging 5 km. This will allow your body to gradually adapt to the intensity of the exercise and will not cause you sports injuries.
Article 2: Running shoes is very important
It is no exaggeration to say that the most cost-effective of all sports during running is because you don't need to buy a racket or pay for the venue, you can run anywhere, anytime. It's important to buy a pair of shoes. Don't just wear a pair of your skateboard or basketball shoes and go out to run. You should choose a pair of running shoes or multi-functional training shoes. The special design will not only reduce the damage to the knee during running, but it will also reduce your long time. Tiredness and discomfort during running.
Article 3: Drink enough water to run again
When running, it is important to replenish enough water. if not Drink water When you run, you will feel thirsty. At this time, you think about drinking water, indicating that your body is already in a state of water shortage. In this case, you may not be able to complete the course, especially in the summer, because your The body can't stand it at all.
Article IV: Avoid fasting to run
If you are trying to lose weight, you may be hungry and running with Venus, but this is very stupid, because you are probably halfway up. First of all, it can cause hypoglycemia. You may faint in the middle of the road and it will also greatly increase your cardiovascular activity. disease Attack. If you want to go straight to the gym after work, make sure to eat something in between.
Article 5: Warm-up before running is necessary
The purpose of warm-up is to get the body ready, so that the body temperature slightly increased, the temperature of the muscles also increased, rapid heartbeat, accelerated blood circulation, nerve Functional wake-up, warm-up mode can be easy running, warm-up time is not specified, usually 8-10 minutes is the basic time, if the temperature is low warm-up time will stretch until the body slightly sweating.
Article 6: Running requires Endurance
Do not pursue endurance and distance blindly. Running is in fact the training of the body's overall quality. You may need to do some muscle training because it will increase your speed and endurance. work out The method of muscle is very simple, and it is simple and effective to lift and leapfrog. Exercise your running endurance and it will last long in the long run.
The company is located in: The benefits of running
1. Farewell bloated body
Many people start running because they lose weight, running is the best way to lose weight, and running burns more calories per minute than other sports.
2. Prevent your bones, muscles from deteriorating
Our bones are in harmony with your body's needs. We sat in front of the monitor for a long time and made our bones more and more fragile. And long-term, regular exercise will keep your bones health . Furthermore, it is to prevent the aging of our body from becoming faster. Frequent high-intensity exercise, such as running, has been shown to promote the growth of the human body's hormones, hormones that are prescribed by celebrities for sustained, seemingly younger looking.
3. Resist the disease
Running can reduce stroke and Breast cancer risks of. Regular running has become a doctor for those prone to trigger or already in the early stages of osteoporosis, diabetes Hypertensive patients treatment Suggest.
4. Maintain and improve the overall body level
Running is the best exercise for people to take. It can increase cholesterol, reduce the risk of blood clots, and exercise your 50% of the often idle lungs. Running can also enhance your immunity by increasing your lymphocytes.
5. Make you more confident
Jogging, like other solo exercises, can increase your self-confidence. Running allows you to try again and again to make you stronger and more confident. He allows you to truly cross a certain mountain and pass through some obstacles. As you realize that your body has grown stronger and more useful, you will feel empowered and free. Self-confidence is also a valuable asset for runners who successfully lose weight through running and get their ideal body.
6. Relax yourself and reduce stress
Jogging can divert Nie attention and bathe in the scenery beside the road. Your troubles will disappear. Long-distance running is suitable for those who are in a pile of headaches, annoying annoyances. Is there a better idea than clearing your mind and soothing your nerves in a two-hour long run? If you feel uncomfortable at this time, why not run faster, then you will be a good mood. (Reference site: 39 Health Church)