As the weather becomes colder and colder, hot springs become the most popular way for people to enjoy winter leisure. Lying in the warm hot spring pool, chatting with three or two friends while soaking up can not only ease one's fatigue. The psychological pressure also relieved a lot, and it was a blessing to life. However, it is not enough to make hot springs. There are still many things that need attention.
The company is located in: Bubble temperature should not be too high
If the best temperature for hot springs is five or six degrees higher than the human body, the best temperature is between 40 and 45. This temperature is the most suitable and best for the human body. If the water temperature is too high, it will cause insufficient blood supply to the organs in the body, and it will easily lose water, leading to lack of oxygen in the brain and even burns. skin . If the water temperature is too low, it is easy to catch cold cold And bacteria are very easy to reproduce.
Do not stay too long
If you stay in it for a long time, not only will the body's water be evaporated, but if it is severe, it will also cause collapse. According to this situation, it is recommended that people should not be too long when soaking, the best is 15 to 20 minutes, and do not forget to get up several times during the period, pay more attention Drink water Don't forget to chat with your friends.
The company is located in: Too young children do not soak
In the hot springs, it is very easy to sweat, it is easy to cause physical fatigue, increase the burden on the body, if the child is too small can not be soaked alone, it is best to be accompanied by parents, But also pay attention to the time temperature, do a good job prevention Dehydration measures.
If people with wounds don’t soak
If there are wounds on the body and hot springs, the possibility of being infected with unnecessary pathogens is high, and it is more likely to be infected than ordinary people. It is recommended that people who have some traumatic wounds do not want to soak up. They can wait until they are in good health.
The company is located in: Some special crowds don't go foaming
Whether it is traumatic to the body or suffering from some cardiovascular and cerebrovascular diseases disease People or pregnant women do not recommend hot springs. Of course, the best man during pregnancy is not to soak up. Excessive temperatures can harm the reproductive system of men's reproductive functions. Men’s sperm In the high temperature environment is not good to survive.
The company is located in: After you finish your spa, remember to rinse your body.
Many people habitually wear clothes to leave after they are soaked, and will not flush some of the body's hot spring ingredients. Some sulfur or some hot springs with high alkali concentration will leave on the skin. Big stimulating, so it's best to be cleaned and returned home after the bubble.
The hot spring bath is indeed a very soothing thing, but don't blindly soak. ( 99 health (www.99.com.cn) Zhuangao, if you need to reprint, please indicate the source. )