According to research at home and abroad, exercise can increase resistance, relieve stress, maintain a good mood, and prevention Various disease , Such as obesity, osteoporosis, chronic diseases, dementia, myopia, and even cancer Wait.
What correct steps to follow?
Before and after exercise: water, warm-up, stretching
Is there any correct procedure for exercise? 30 minutes before the start of exercise, first to add water 200 to 250cc; then do warm-up exercise to improve muscle temperature and flexibility, stretch the joint activity range; exercise, remember to do stretching exercises, each action lasts more than 10 seconds to enhance the body soft Degree, to relieve physical and psychological stress, and exercise the best frequency of at least 3 days a week or more.
Remember to pay for exercise: 1 hour after meals and then exercise
During exercise about 10 to 15 minutes, the water can be replenished 80 to 125cc, which is about a small cup of capacity. In addition, at least 1 hour after meals and then engaged in exercise, so as not to cause the stomach to reduce blood supply, likely to cause stomach upset, indigestion.
[To develop the law of work and rest]
Insisted for many years work out Of people will gradually form a regular work and rest, such as regular exercise at a fixed moment in the morning, and regular activities such as breakfast and work day. Regular exercise can make the body produce some memory function, help to extend life expectancy.
Metabolism is also a detoxification process, the process is visible or invisible, such as excretion and perspiration. A regular lifestyle will make the body's memory function began to play a role. Normal metabolism can reduce heat stroke, constipation Such as physical illness.
【Enhance the resistance of body muscles】
No matter what kind of exercise, need to coordinate the limbs, and some exercise even muscle strength, body coordination requirements are high. Long-term adherence to the Games will be the exercise of muscle strength, no longer a soft piece of fat, making the body's resistance has been elevated, in short, is no longer the wind Slash Lin sister or geisha brother .
Many urban people are moving away from Asia health State at the same time, all want to achieve the purpose of reducing fat and lose weight. There is indeed such a movement effect But all your insistence. Different types of exercise, exercise intensity of calories and calories consumption are not the same. At the same time reduce fat and weight also need to work and rest, diet, not just decided by the movement. (Reference Site: Mom Network)