In ancient times, only running fast, running long to get more prey, they can be safe. Running belongs to aerobic exercise, can effectively enhance our heart and lung function, improve the body's metabolism, body sensitivity, but also enhance our will power, regulate body fat. There are now a lot of night running race, indicating that more and more people began to join the running of the sport. So you know what is the principle of running thin?
6 principles of running thin
The first one: Running needs to be gradual
Running needs gradual, many people like barely running their own start a 5 km or 10 km, or even uncomfortable still refused to stop. If you are running white, if you want to complete the 5 km running, you can try to start from the fast walk, and then go 2 km and 3 km running fast and then jogging 5 km. This will allow your body to slowly adapt to the intensity of exercise, will not cause you sports injuries.
Article 2: running shoes is very important
It is no exaggeration to say that when running all the most economical exercise, because you do not have to buy a racket ah or pay the venue costs, that is, run anywhere and anytime. To buy a pair of shoes is the most important. Do not just put on a pair of your skateboard shoes or basketball shoes to go running, you should choose a pair of running shoes or multi-functional training shoes, a special design will not only reduce running on the knee damage, but it can also reduce your long time Tired and uncomfortable when running.
Third: drink enough water to run again
When running, it is important to replenish enough water. if not Drink water , When the run-time will feel dry mouth, then you think of it again to drink water, indicating that your body is in a water shortage, so you may not run the whole journey, especially in the summer, because of your The body simply can not carry.
Article 4: Avoid fasting to run
If you are in order to lose weight, it is likely to starve to run hungry, but this is very stupid, because you are likely to be half-braided. First, it can cause hypoglycemia, you may faint half way, will greatly increase cardiovascular disease Attack. If you want to go straight to the gym after get off work, make sure to have something in between.
Article 5: warming up before the run is necessary
The purpose of warm-up is to get the body ready, so that the body temperature slightly increased, the temperature of the muscles also increase, rapid heartbeat, accelerated blood circulation, nerve Function wake-up, warm-up way can be easy to run, warm-up time is not provided, the general 8-10 minutes is the basic time, if the temperature is low, the warm-up time will have to stretch until the body slightly sweating so far.
Article 6: Running requires endurance
Do not blindly pursue endurance and distance, running is actually the overall quality of the body training. You may need to do some muscle training as this will increase your speed and stamina. work out Muscle method is very simple, squat and frog jumping simple and effective. Exercise your endurance stamina, in the long road after the long-term down.
The company is located in: The benefits of running
1. Farewell bloated body
Many people start jogging because of losing weight, running the best way to lose weight, running more calories per minute than other sports.
2. To prevent your bones, muscle degeneration
Our bones are in harmony with your body's needs. Long sitting in front of the monitor we make our bones more and more vulnerable. And long-term, regular exercise will keep your bones health . Furthermore, it is to prevent the internal aging of our body faster. Frequent high-intensity exercise, such as running, has been shown to promote the growth of the human body's hormones, hormones that are prescribed by celebrities for sustained, seemingly younger looking.
3. Resist the disease
Running can reduce stroke and Breast cancer risks of. Regular running has become a doctor for those prone to trigger or already in the early stages of osteoporosis, diabetes Hypertensive patients treatment Suggest.
4. Maintain and improve overall body level
Running is the best exercise that people can take. It can raise cholesterol, reduce the risk of blood clots and exercise your 50% of the often idle lungs. Running can also enhance your immunity by increasing your lymphocytes.
5. make you more confident
Jogging Like any other solo exercise, it can enhance your self-confidence. Running allows you to finish time and again trying to make you stronger and more sure of yourself. He allows you to truly cross a mountain, through some of the obstacles. Being aware that your body is stronger and more useful, you get the feeling of being given strength and freedom. Confidence is even more valuable for those runners who have succeeded in losing weight through their jogging and gaining an ideal body of their own.
6. Relax and relieve stress
Jogging can divert Nie attention, bathing in the roadside scenery, your troubles will disappear. Long-distance running for those who are in a pile of headache, annoying annoying people. There's a better idea than a clean-up mind and a soothing of your nerves in a two-hour long run. If you feel uncomfortable at this time, why not run faster, then you will be a good mood. (Reference Site: 39 Health Hall)