In the case of Many people began to fitness only want to lose weight. When the weight loss effect is not ideal, some people will be disheartened, or even stop fitness. Experts said that should be taken into account work out A variety of other health effects, adhere to long-term effective fitness can reduce suffering from type 2 diabetes , Heart disease and some cancer Risk, but also make you feel at ease.
40-year-old man fitness should pay special attention to the following 11 points:
In the case of 1, movement diversification: Do the same exercise every day, both easy to wear and easy to hurt. Recommended for cross-training, such as running and cycling cross, running and swimming cross and so on.
In the case of 2, to find the right fitness activities: Do not force yourself to do sports that you do not like or do not match your age.
In the case of 3, pick the way to make you comfortable: If you are a sports novice, then may wish to join the primary fitness club. If you are accustomed to high-intensity exercise, it is best to work with their own level of peer-like fitness.
In the case of 4, start training not too fast: Fitness training hastily not reach. For many years do not exercise people, you can start from the simplest meal after a walk. After the formation of habits, and then increase the amount of exercise. 40 years old people no matter how experienced, full warm-up are very necessary.
In the case of 5, fitness priority, do not find excuses: Treatment of fitness should be the same as other important things in life. Once the fitness program has been developed, it will be put into practice without delay, no time, child or other things as an excuse to delay or stop the fitness program.
In the case of 6, pay attention to the old injury: Exercise must pay attention to old injury. If the knees have been injured, running is not the best choice.
In the case of 7, do not look down on yourself: Do not think that over 40, sports performance is bound to "plummet." The study found that athletes in the 50-75 age group, the annual exercise performance decreased by only 3.4%. 80 years of age can also achieve higher sports performance.
In the case of 8, do not let weight plague yourself: Many people began to fitness only want to lose weight. When the weight loss effect is not ideal, some people will be disheartened, or even stop fitness. Experts said that should take into account the exercise of a variety of other health effects, adhere to long-term effective fitness can reduce the risk of type 2 diabetes, heart disease and certain cancer risks, but also make you feel at ease.
In the case of 9, and everyone with exercise: It is very important to get support from family and friends, encourage each other, work together, and work better.
In the case of 10, fitness is not just aerobic exercise: With age, human organs are also aging. Therefore, every day for 30 minutes of aerobic cardiopulmonary exercise, but to appropriate increase in strength, flexibility and balance of exercise.
In the case of 11, adjust the speed, intermittent training: In the daily walking exercise to increase the brisk walking and slow break intermittent training, help in a short period of time to consume more calories in the body. (Refer to the website: seeking medicine to ask the drug)