Category: Male Fitness

  • How to create a man sexy ass?

    How to create a man sexy ass?

    If you sit long at the desk or sit on the couch watching TV for too long, your hip muscles will relax. In order to make the buttocks muscles strong, you can do the following three times a day buttocks exercise method, just three weeks can have a significant effect.

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  • Men are more sporty

    Men are more sporty

    Although men are more active in sports than women, it is found that only about 40% of men have been involved in moderate and intense sports in the past 7 days.

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  • Charming YOGA men need more

    Charming YOGA men need more

    This article guide: YOGA wind blowing, swept the East and West. However, in China, there are still many people to this sport as a woman's patent, the men into the. In fact, physical and mental beauty of the practice of men and women, Moreover, in ancient India, YOGA is also created by the male monks. Many senior yoga instructors have stressed that in fact, men can focus more on the practice of yoga essence. So, men practice yoga, not only to fit body shape, more

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  • Four body men fitness way

    Four body men fitness way

    This type of people tend to thin body, less fat, muscle strength is not strong, physical strength is also poor, internal organs are not healthy.

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  • White-collar men how to fitness at home?

    White-collar men how to fitness at home?

    This hand guide: hand holding the appropriate weight of the handbag, the other hand palm attached to the back of the head. Then, the handbag is pulled to the ground as natural as drooping, the body along with sideways bent. Recovery action is: slowly put the handbag on the body also slowly straighten. Left and right sides alternately.

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