Men once discovered themselves Impotence Premature ejaculation , Often will be malaise, give up on themselves, everyone knows, at home easily do a few actions can ease impotence, so that they no longer dejected.
Impotence and premature ejaculation work out treatment
1. Balance ball push-ups This action exercise shoulder, chest, you can extend the sex time. Put your feet on the balance ball, arms and shoulder width, palm landing. When the upper limb strength is weak, first try to keep balance as long as possible; after the strength is stronger, do push-ups.
2. Lying bent knees this action mainly to strengthen the lower back and lower abdomen strength. Supine. Legs bent. Hands and legs, try to touch the chest with your knees. Insist for at least 30 seconds each time, the more the better.
3. Kneeling poses such exercises can enhance muscle strength of the lower back. Kneel on the cushion, upper body upright, try to rely on the back, to maintain the status quo after 3 seconds.
4. Exfoliate the leg under pressure. Practice this action can enhance the range of sexual activity. Take a step forward with your left leg, bend your knees and press down until the back of your thigh is fully straightened. After 30 seconds, change one leg.
5. Supine hip lift this action can enhance the strength of lower back muscles. Supine, legs bent, feet on the ground, try to raise the buttocks. Tighten abdominal gluteal muscle. Keep the body straight.
6. Push forward this action before the main exercise arm and shoulder strength. Arms and shoulder width, hands on the ground, moving slowly to the front of the body. One after the other for a group, each group can be 3 exercises.
7. Prayer legs often practice to improve pelvic floor muscle blood flow and flexibility, to extend sexual time. First supine, right leg bent, stand in the left leg at the knee. Hold the right leg with your left knee, try to go to the chest by. Then change the other side, so repeated 10 times.
8. Kick this action after one leg can exercise the buttocks and back muscles. Hands knees on the ground. Stir straight right leg, raised, to the left and right swing 5 times. Slowly down, change left leg, repeat 10 times.
The company is located in: Impotence premature ejaculation therapeutic side
The company is located in: effect : Attending impotence, premature ejaculation embolism.
Formula: cock testis 40, white wine, vinegar, garlic amount.
Usage: Choose cock crow big, gorgeous coat, big cock tall, slaughtered, remove the testicles immersed in white wine about 3 hours, and then placed in the oven or small fire on the roasted to yellow. Eat the next day, eat a pair of each (at night go to bed Before eating the best). When eating may dipped in wine, vinegar and garlic to season.
Sheep kidney wolfberry leaf soup
Efficacy: can kidney qi, benefit the essence, for the treatment of backache impotence
Recipe: 250 grams of fresh wolfberry leaves, a pair of sheep kidney, light blue 15, ginger 3, vinegar amount.
Usage: Sheep kidney dissection cut fascia washed slices, and then with the other four flavors boiled soup. 1 day, Zuo meal, you can eat.
Prawn cooking leeks
Efficacy: tonic Yang, for impotence, infertility, Infertility Adjuvant therapy.
Recipe: 250 grams of fresh prawn, 100 grams of fresh tender leek, credit vinegar, vegetable oil, rice wine, soy sauce, ginger wire a little.
Usage: shrimp washed take shrimp, leek wash cut into sections; first with a hot pan stir fry shrimp, and then into the vinegar and other spices, a little cooking after the chives braised stir fry until tender cooked. Eat once daily, regular consumption. (Reference Site: 39 health network)