The company is located in: Impotence In recent years, often in our lives in a man disease Many factors in life can trigger male Impotence, modern society, heavy work and stress, coupled with poor eating habits, lead to many men suffering from impotence disease. The disease not only endanger the body of male friends health , Returned to male friends caused psychological damage such as inferiority, so we must be positive treatment Impotence, with a reasonable diet in daily life, often work out , Restraint, good health care work. So impotence patients in the winter how care work? This is also a problem we are more concerned about the following to introduce.
Impotence patients how to care in the winter
First, eliminate psychological factors
When men develop impotence, the first thing they need to do is to build confidence in the fight against the disease. Whenever you realize that you are distressed or embarrassed for erection, you should reject them, Fighting and reversing this notion, they boldly acknowledge that they have problems, but are now engaged in rehabilitation training and found themselves soon to overcome impotence and regain erection.
Second, restraint room thing
Impotence patients in life must pay attention to abstinence, not too frequent, it is best to separate with the woman for some time, and strive to life rules, to avoid fatigue, and try to avoid any sexual stimulation.
Third, with a reasonable diet
In winter, impotence patients need more attention to diet, eat some impotence food , For our treatment of impotence is more helpful. Aphrodisiac food mainly dog meat, lamb, sparrows, walnuts, bullwhip, sheep kidneys and so on. Animal offal because it contains a lot of sex hormones and adrenal hormones, can be enhanced sperm Vitality, improve sexual desire, but also a product of impotence. In addition, zinc-containing foods such as Merton, beef, chicken liver, eggs, peanuts, pork, chicken, arginine-containing foods such as yams, ginkgo, frozen tofu, renovated fish, sea cucumber, cuttlefish, octopus, Improve sexual function, do not have taboo. Some folklore, such as eating loofah will have impotence and so there is no scientific basis.
Fourth, improve physical fitness
Impotence patients to enhance physical fitness, there is that we should pay attention to a lot of life in rest, as well as to carry out appropriate exercise, to improve our immunity is more beneficial. And pay attention to rest, to prevent fatigue, adjust the center nerve The system's functional imbalance. In addition, his wife must not have the idea of getting sick and confused, especially the indiscriminate use of health care medicine. As time passes, adverse consequences will come. Wife to do her husband's psychological work, in a timely manner to formal hospital Impotence diagnosis and treatment, at the same time make her husband the best spiritual partner.
Let men impotence behavior
Wear skinny jeans lead to impotence
Male experts and urology experts believe that skinny jeans not only oppression of male genital organs, affecting normal testicular development, but also because of airtight, non-heat, but not conducive to the survival of sperm. Under normal circumstances testicular temperature lower than body temperature 3 ℃ ~ 4 ℃.
Bath temperature is too high lead to impotence men
Under normal circumstances, sperm must be 34 ℃ ~ 35 ℃ constant temperature environment to normal development, bathing when the water temperature is too often dark volt "murderous." Such as sauna room temperature up to 70 ℃ ~ 80 ℃, higher than the normal bathroom temperature more than doubled, it is not conducive to the growth of sperm, or cause "dead sperm" too much and cause infertility. Medical scientists learned from the causes of male infertility, some men precisely because of testicular temperature 2 to 3 degrees higher than normal, sperm can not survive. Therefore, young people should be careful to wash the sauna, usually, the bath temperature should be about 34 ℃ appropriate.
Long ride racing car easily lead to impotence
Racing handlebar height below the seat, center of gravity forward, increased curvature of the waist, perineal testes, prostate close to the cushion, squeezed for a long time will be ischemic, edema, inflammation, affecting sperm production and Prostate fluid and semen normal secretion caused by infertility. Therefore, young men should not ride a car for a long time, should not exceed one hour a day, to protect the perineal cushion application sponge cover.
Lack of zinc deficiency diet caused men impotence
Trace elements zinc can promote sperm motility, to prevent premature sperm disintegration, which will help with the egg, we can see that zinc has a significant impact on fertility. Selenium is also an essential trace element of the human body, almost all from food. Japanese medical researchers observed male infertility in 1000 cases and found that 37 people selenium lack of selenium content. Therefore, young men can not be partial eclipse, should pay attention to eat more zinc, selenium and more food, such as fish, oysters, liver, soybeans, brown rice and so on. (Reference site: family doctor online)