The same time as the above-
Push-ups can best reflect a person's health This is the latest findings from the American Sports Association, experts point out that the push-ups can work out And test the various parts of the body's athletic ability, can be used as a barometer of physical health.
Step by step, easily qualified
"Do push-ups to use most of the muscles of the body, so it is to reflect the physical condition of an important indicator." Capital Sports University, Professor Li Xiangru, director of the Department of Physical Education, said the national standard of physical fitness, will push the push as one of them The For example, 35 years old and 40 years old male , To do 12-19 for the medium level, with the increase in age, the number will decline; 40 years old female , So that 10 basic qualified.