Get rid of 6 bad habits and make you relaxed as father

Pepsi filial piety is the first, this is everyone knows, and every parent will hope that he can have a grandson, this also leads to the child's importance to the family, so men must protect their fertility in peacetime. It will not happen without children. However, in daily life, there are a lot of bad habits that can harm a man's fertility and lead to infertility. Then do you know what bad habits in the day can lead to infertility?

What are the causes of infertility? What are the bad habits that cause infertility? How can we prevent infertility?

The bad habits that cause infertility

Smoking and drinking

Cigarettes and beer have always been a favorite of men. Especially when men are stressed or with friends, smoking and drinking are inevitable. However, cigarettes and alcohol contain a lot of harmful substances. If men often ingest it, they will hurt. sperm , so that sperm abnormalities or death The situation eventually led to the emergence of infertility.

Drinking coffee Refreshing

Now male White-collar workers are very stressful, and they spend less time sleeping each day. This leads them to choose to drink refreshing things while they are at work, and coffee is the best choice. However, coffee contains a lot of caffeine. These caffeine are harmful substances for spermatogenic cells. If they are taken regularly, they will injure the spermatogenic cells and cause sperm death.

What are the causes of infertility? What are the bad habits that cause infertility? How can we prevent infertility?

Irregular diet

Irregular eating can be considered a bad habit, but many white-collar workers do not choose to eat or delay the meal because they do not have much time or they do not feel hungry when they eat. However, if men do this often, they will not have enough nutrients in the body to allow normal sperm production. This will increase male infertility.

The Will not relieve stress

When men are overstressed, they must think of ways to learn how to release the stress, otherwise it will lead to male infertility. Because the pressure is too great, it affects the endocrine nerve In the center, this will cause the disorder of the ability of the testes to produce sperm, resulting in a decrease in sperm production and an increase in the chance of infertility.

What are the causes of infertility? What are the bad habits that cause infertility? How can we prevent infertility?

Sedentary

During the day and from the beginning to the beginning of the company’s work, many people will always sit and get off work. Because sedentary is oppressing our genitals, resulting in problems with the reproductive organs. In addition Private parts The temperature will also increase, killing the sperm.

Like a hot bath

Everyone knows that sperm prefer a cooler environment, and many white-collar workers like to take a hot shower to relieve fatigue. But doing so will allow sperm to remain in a high temperature environment, which is very detrimental to sperm. ( 99 health (www.99.com.cn) Zhuangao, if you need to reprint please indicate the source. )

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