The "zero-purine diet" and "vegetarian" programs that have emerged in recent years have also given quite a lot of enthusiasm to patients suffering from gout. Many people think that people with gout cannot eat seafood. Is this true?
The Got gout with seafood no chance?
"Zeropurine diet is not possible, it is not necessary." According to the level of purine content, food Can be divided into three categories, gout patients diet must first control the intake of high purine foods, but does not mean to choose "zero purine" diet.
Got gout with seafood missed it? Begonias and sea cucumbers in seafood are the first type of food and can be eaten with confidence. Carp, shellfish, carp, octopus, etc. belong to the third category of food, belonging to the taboo category of gout patients.
In patients with acute exacerbation of gout, the diet is dominated by the first type of food. Milk and egg Can be used as a supplement for protein recommendations. If you have hyperlipidemia, you can drink low-fat milk and eat eggs without egg yolk.
There are also diets that reduce the risk of gout attacks such as low-fat milk, coffee , rich in vitamin C foods, cherries and so on. If gout has already occurred, it is not recommended to drink too much coffee. Beer purine content is not high, but it will prevent purine metabolism, affect uric acid fluctuations, so it is best to limit drinking.
In the remission phase, patients can adopt the “Yan Songsong Five” method, which means that they eat only the first type of food in the acute phase for two days a week and the first and second type of food in the remaining five days using the remission diet. Select the first type of food more, the second type of food selected low purine content, but also to limit the amount of not more than 100 ~ 150g per day.
The how is it prevention What about gout?
Must not do strenuous exercise, the best choice for swimming, Tai Chi and the like aerobic exercise.
Eat less meat
Why don't I say "don't eat meat"? Of course, meat is to eat a bit, animal fat and animal protein use other food It is irreplaceable and necessary for the human body, but it must be controlled! Seafood and animal organs and hot pots are strictly taboo. Otherwise, if you don’t eat meat, you’ll lose all your energy.
Beer, wine and red wine must be taboo
If you are really addicted, drink some white bar!
The many Drink water
It is best to drink soda, alkaline water, at least boiled water, the daily amount of urine should be controlled around 2000ml is the best. It is not easy for strong tea and coffee. (Reference site: China Health care network)