The go to bed Snoring can be said to be a very common thing, but many times, more men than women are fighting, then in the end what causes men to fight more than women? Xiao Bian will tell you today why this happens.
Why men are easy to fight
Because the man's throat position is relatively low, and this time will cause the man to sleep, the tongue is very easy to run to this free position, thus blocking the trachea, causing snoring situations, and women will This situation is relatively rare, because if a woman happens to have this condition, she will stop breathing and thus wake up.
The The treatment How to fight snoring
Everyone knows that obesity is a cause of snoring, and why many men have snoring, this is because men female Relatively less emphasis on weight loss, and obese men are more than women. So if we want to treat snoring, losing weight is an essential thing. If you want to lose weight, you must control your appetite and maintain a certain amount of exercise every day.
The Pair pillows
When we have snoring, basically because of the pillows we use, if the pillows are too high or the pillows are too low, the airways will be blocked, and in this case, snoring will occur. In addition, when our pillows are used improperly, it is very easy for them to experience stiff pillows. In general, if you want to treat stiff spine, you must choose a suitable pillow.
Correct sleeping position
When we have snoring during sleep, it may be because our sleeping posture is not correct and our trachea is blocked. Therefore, we must maintain a correct sleeping position so that the trachea will not be oppressed and snoring will occur. . The best way is to do it supine.
The Treatment for snoring Remedies
Eat light blue
Before going to bed every day, first wash the light blue, and then eat it after chewing in the mouth. This can treat snoring, and the effect is also very good. You can stop it by eating snoring treatment.
The With orange peel
Orange peel can also treat snoring disease . We can choose to sleep for about 10 minutes before going to bed, then choose an orange peel, wash it, and then put it in the mouth. Don't bite it until it can't stand it. This method can not only treat snoring but also treat molar .
Today Xiao Bian talked with everyone about why men are prone to warping, and how to treat them with snoring. If you really need it, you can refer to these treatment methods mentioned above. ( 99 health (www.99.com.cn) Zhuangao, if you need to reprint please indicate the source. )