These sleeping postures easily affect male sexual ability

the man Premature ejaculation There are many reasons for this, so if you want to ease it, you must first find out why. Today, the reason for premature ejaculation to tell everyone is the most easily overlooked. At the same time, for male The friends made a move and explained how to regulate premature ejaculation. Come and see it together.

Which sleeping postures affect male sexual ability How to improve sexual ability What do male sexuality eat?

The Sleeping affecting ability


Prone position is a posture that many not fat guys may take. Many men feel sleepy while sleeping. In fact, when a man squats and sleeps, that is, lying prone, he not only oppresses the viscera, causes poor breathing, long-term damage to internal organs, and even oppresses the reproductive system. The penis is oppressed, obstructing blood circulation, easily causing frequent nocturnal emission, causing men to experience dizziness, fatigue, etc. symptom Affect normal work and life. The scrotum is oppressed and the heat cannot be effectively dissipated, which will increase the temperature of the scrotum and adversely affect the spermatogenesis of the testes and reduce male fertility. As a result, the “daddy” and planned students have not yet been established. Second child Men must pay particular attention to them and must not be prone.

Left side lying

Different sleeping postures bring different problems. Because the heart is on the left side of the body, when the male takes a sleeping position on the left side, the heart will be oppressed, making it difficult for people to sleep over and over again, which may lead to poor quality sleep. Moreover, when the heart is oppressed, the blood circulation of the male body will become slower, including the blood circulation of the reproductive organs. When the reproductive organs do not receive sufficient blood supply for a long time, male erectile dysfunction may be caused.

Which sleeping postures affect male sexual ability How to improve sexual ability What do male sexuality eat?

Right side lying

Trying to find a good posture is really not an easy task. Prone position is not good, the left side is not good, right side lying? Indeed, the right side is neither a stress to the heart nor an oppression of the genitals. It is considered to be a good sleeping position, but not every male is suitable for sleeping on the right side. Medical experts have found that either the left or right side of the bed can cause accidents - testicular torsion. The testis "lives" in the scrotum, left and right are connected to the body through a tissue called a spermatic cord. The spermatic cords have blood vessels that provide blood circulation to the testes, and the male is in a sleeping position go to bed At the time, the testicles and penis are squeezed between the legs, and the pressure is much more significant than when standing.

Not only that, the right side may bring other health problem. Some men, especially teenagers, move around while they are sleeping, and their legs are also twisted and twisted. It is possible that the spermatic cord is also "twisted" into a ball, and twisting and "knotting" may occur. Since the blood vessels supplying the testes with nutrients and excreting metabolites pass through the spermatic cord, once the spermatic cord is reversed, the testes will not receive nutrients, and the metabolites cannot be excreted. If the reversal time exceeds 12 hours, the testes may become ischemic. And necrosis. Therefore, the right side of the bed is not the best sleeping position for men. If a man insists on lying on the right side, he should also pay attention to “sleep phase”. Do not move or wriggle.

Where is the best sleep position?

In fact, supine is the most suitable sleeping position for men. Males choose a supine sleeping position and naturally separate their legs. They neither oppress the internal organs and genital organs, but also avoid scrotal torsion. They can give the scrotum and penis sufficient movement space to effectively dissipate heat and promote blood circulation of the reproductive organs. Reproductive health and sexual function are most beneficial.

the man What to eat Enhancement function

1, leek

Also known as Yangcao, lazy dishes, longevity food, reeds, etc., not only tender and delicious, nutrient-rich, in addition to containing protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin C, carotene, also contains More dietary fiber can increase gastrointestinal motility and habituality constipation Benefits are important for preventing colorectal cancer. Leeks contain volatile oils and sulfur compounds that promote appetite, bactericidal, and lower blood lipids. Leeks are still traditional Chinese medicines and have the name "Kaiyangcao". The leek has the functions of Gujing, Yangyang, Bushen, Zhidai, warm waist and knee, etc. Yangshuo , spermatorrhea, polyuria, etc. disease patient.

Which sleeping postures affect male sexual ability How to improve sexual ability What do male sexuality eat?

2, seaweed

Rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus and so on. Its taste is salty. Sexual warmth, the effect of Wenshen Gujing Yiqi supplements, suitable for male sexual dysfunction, nocturnal emission, impotence, fatigue, Diabetes embolism. Men often eat strong body, enhance physical and sexual function.

3, Litchi

There are functions such as replenishing qi and blood, adding refined marrow, producing fluid and stomach, and enriching muscles and skin. It can be used for body-building benefits and can be used for the treatment of kidney deficiency dreams, forgetfulness and insomnia. Litchi can improve people's sexual ability, and it has auxiliary therapeutic effects on spermatorrhea, impotence, and premature ejaculation.

4, dumplings

There are nourishing liver and kidney, Yishou eyesight, and blood bath, Ze Yue Yan, Peiyuan UFA and other functions, is to improve sexual function of male and female health medicine, can be used to treat liver and kidney yin deficiency, dizziness, vision dim, Nocturnal emission impotence, looking pale yellow, yellow hair, Yaoxisuanruan, yin and labor sickness embolism. Zongzi has the role of enhancing the body's immune function, promoting cell metabolism, lowering blood cholesterol, preventing atherosclerosis, and improving skin weakness. Ordinary serving wolfberry fruit, can delay aging, skin beauty benefits, scorpions have excitatory nerve function and improve sexual function. (Reference site: Check it)

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