Smoking friends who have been smoking for many years will have various discomforts after they quit smoking. This will affect the smoking cessation effect. We call it smoking cessation syndrome.
How long does smoking cessation syndrome disappear?
The Quit syndrome duration Generally 3 months, the process of smoking cessation is very painful. In the first three months, my heart is slightly firm and will be re-suction. After eating a meal, it will secrete a lot of mucus especially uncomfortable like a cat scratch; after three months will be comfortable From point six months to six months, the situation is even worse than the last time. There are times when you feel bad about smelling cigarettes and then pump your own mouth to dispel thoughts. When you are free, you can play hard and not vent for it. At this time, my confidence has become greater and my mentality has become more positive. When the smoker gives up smoking, the body begins the repair process and clears the damage and residue left by years of smoking; therefore, there is no need to worry or impatience; this is a very normal stage and it is the body that informs you that it is Start repairing each part of yourself; it takes a while for the body to be repaired, and the length of time varies from person to person.
The harm of smoking cessation syndrome
1, body fat
After some smokers suddenly quit smoking, their mouths will become paralyzed and their bodies will gain weight. This is mainly because smoking cessation stopped the intake of nicotine and nicotine in tobacco. Because nicotine, nicotine and other substances in tobacco will inhibit the hunger center of the human brain, people will not easily feel hunger, resulting in body wasting. Once you stop the intake of these substances, people naturally feel hungry, become appetite, and cause obesity.
Therefore, Xiao Bian suggested here that if smokers are eager to quit smoking and they do not want to lose shape, they should control their diet and reduce high calories and high fat. food The intake can also strengthen the sports work out , Remove excess calories from the body through exercise.
2, cough Chest tightness
The Quit smoking syndrome What are the hazards? After some smokers suddenly quit smoking, they may experience chest tightness and coughing. This is a normal phenomenon and they can all recover spontaneously. The reason why smoking cessation occurs is that chest tightness and coughing are mainly caused by sudden adaptation of the body to smokers. Generally in this case, the quitter should pay attention to rest, adjust living habits and eating habits, and do not begin to smoke again because he quit smoking. In addition, if the cough is serious, you can drink more honey water, eat more lungs such as Sydney food.
Some smokers will experience forgetfulness, dizziness, fatigue, fatigue, and body tremor after quitting smoking. This is mainly because long-term smoking will stimulate the brain of smokers nerve It causes excitement, and once the smoking cessation, the excitement of the brain no longer exists, its attention is not concentrated, it is easy to bring a sense of loss.
Smoking cessation syndrome symptom
1-5 days: cough, runny nose
This is because there is less damage from harmful substances in the smoke and the respiratory system is purifying itself.
1-2 weeks: bloating and constipation
In addition, headaches may also occur due to increased blood flow back to the brain. Eat more fiber and more Drink water Helps relieve symptoms.
2-4 weeks: irritability and exhaustion
Due to the lack of nicotine stimulation, concentration of blood and oxygen in the brain can lead to difficulty concentrating. In the absence of nicotine, the body's metabolic rate will drop to normal levels, and it will feel tired within a few weeks after quitting smoking.
All this is a normal situation, as long as the adherence to a year or so, the body's indicators will be better than smoking. Many quitters obviously feel more experienced than before, and there is no case of throat foreign body or throat. (Reference website: Le Ha network)
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