The male What are the benefits of naked sleep? What kind of crowd is not suitable for often sleeping naked? I believe a lot of male friends want to understand it, then come along with Xiao Bian to have a good look. health It is helpful.
The The benefits of naked male sleep
1. It may be a bit embarrassing for many Chinese male friends to sleep naked, but scientific naked sleep has great benefits for male genitalia. Undressing and sleeping help blood circulation, so that the body's yang can be stretched smoothly, and if you sleep with your clothes, especially Wearing some of the more fashionable tight underwear, may affect the blood circulation, so that yang is suppressed, no benefit to sexual function.
2, help a better rest: undressing and sleeping, male friends will feel go to bed It's easy, so it's easier for male friends on a busy day to go to sleep.
3, is conducive to enhancing men's self-confidence: nude sleep has a free, unrestrained pleasure, clinical Research has proven its right treatment Tension disease The efficacy of the treatment is quite obvious and it is caused by anxiety and tension for men. Sexual dysfunction There are also effects.
The Not suitable for naked sleepers
1, adolescent men are not suitable for naked and sleep, because the people of this age are bloody, and bare sleep so that the lower body lacks a layer of barrier, often with the quilt friction, penis is easy to excitement, frequent erections at night, easy to affect sleep.
2, Seniors Not suitable for naked sleep, do not wear clothes when sleeping, just cover the quilt to protect the cold, it is difficult to completely cover the shoulders and neck. The elderly have poor resistance and it is best to wear pajamas when sleeping.
3, people with poor stomach, naked best care to protect the abdomen to prevent cold.
The Naked sleep notes
Naked sleep does not mean that you can simply take off your underwear and go to bed, but also pay attention to the sleeping environment. First of all, it is not appropriate to use homes that are too small, family members live together or live in groups, because tension can lead to the opposite effect. It is best to have a relatively private and independent environment.
Second, the living environment should be air circulated, suitable temperature, quiet and comfortable, so that you can relax your mind and build a good sleep. Again, be sure to keep warm, adjust the temperature and humidity in the bedroom, and avoid cold and sweating.
Finally, the bed should be moderately soft, bedding should be clean and fluffy, often washed and exposed to sunlight. (Reference Website: Source Network)