Many people who smoke regularly suddenly quit smoking symptom , such as irritability, dizziness, headache, insomnia, cough Sweaty, Heart rate Decline, increased appetite, etc. And this is smoking cessation syndrome.
How to relieve smoking cessation syndrome
1. How to treat smoking cessation syndrome ? When the drug selected during the acute withdrawal period fails to control the desire to eliminate the addiction, the accumulation of anti-enkephalin increases after the brain clock reaches the demand. If there is no supplement of tobacco, nicotine and alcohol will play a role in balance. Anxiety, chest tightness, lack of spirit, forgetfulness and other phenomena; with smoking addiction alcohol abstinence from its symptoms.
2. Some people in the body after quitting smoking gain weight, because nicotine, nicotine and itself inhibit the body's brain hunger center, so that after receiving these dependent items, people are less likely to have hunger, eat fewer calories in the body to eat less , The body is not easy to gain weight, when the most obvious change after quitting smoking is mouth licking, appetite is a big reason this is the main reason for gaining weight after quitting, the most effective way to prevent body fat after quitting is to control the diet, eat less calories food Drink a cup of yoghurt (usually drinking overnight tea) after dinner every day to strengthen sports work out Can effectively remove excess body heat, play a role in weight loss.
3. Some people who have abscessed from smoking addiction have chest tightness and coughing. This is because long-term dependence on the body's organs occurs. The toxins that are decomposed in the brain are taken out of the blood and passed through the lungs. They can drink more milk, Honey water and mouth mints can all slow the symptoms, and as the body gradually recovers its symptoms.
4. Some people forget about forgetfulness, fatigue and trembling after quitting smoking. This is because long-term smoking stimulates the central nervous system. nerve As a result of excitement, once you stop drinking and stop drinking, your brain is not concentrated. Forget about it (especially for long-term writers), there will be a sense of loss. These conditions usually return to normal within two months after quitting smoking and drinking.
The harm of smoking cessation syndrome
1, body fat
After some smokers suddenly quit smoking, their mouths will become paralyzed and their bodies will gain weight. This is Quit smoking syndrome The hazards.
Analysis: nicotine, nicotine and other substances will inhibit the hunger center of the human brain, after quitting smoking, it will become appetite.
2, cough, chest tightness
Some smokers will have chest tightness and coughing after they suddenly quit smoking. This is a normal phenomenon and they can all recover on their own.
Analysis: Harmful substances in cigarettes have a great impact on the lungs. This is an adaptation process in the lungs.
Some smokers will experience forgetfulness, dizziness, fatigue, fatigue, and body tremor after quitting smoking.
Analysis: Long-term smoking can stimulate the central nervous system of smokers' brain and cause excitement. After quitting smoking, the excitement of the brain no longer exists and the brain feels lost. (Reference website: Quickly Ask a Doctor)
Wonderful recommendation: How long does smoking cessation syndrome disappear?