Milk is recognized as a nutritional product. Drinking milk can bring many benefits, but studies have found that drinking too much milk may increase the risk prostate The risk of cancer, following Xiaobian together to understand it.
Will drinking milk have prostate cancer?
Milk is nutritious and has many benefits to the body. But a recent US study found that drinking too much milk will increase male Risk of prostate cancer.
According to a follow-up survey of 20885 patients in the United States by the Boston University team, statistical analysis showed that 1.25-dihydroxyvitamin D3 (this substance has the effect of anti-prostate cancer) concentration in male plasma intake of 600 mg of calcium per day Significantly lower than men who consumed 150 mg of calcium, the incidence of prostate cancer increased by 32%.
Compared with people eating less than 0.5 servings of dairy products, men who consumed more than 2.5 servings of milk products per day (each serving 240 ml of milk) had a 34% increased risk of developing prostate cancer. The
How can a man prevention Prostate cancer
1, more vitamin E supplement
Vitamin E can produce specific prostate and male hormone receptors, and it can interfere with the growth of prostate cancer cells. Experiments have shown that when prostate cancer cells are in vitamin E, their number decreases by 25%-50%. The results of the survey showed that men who regularly take vitamin E have a one-third less chance of developing prostate cancer than the average person.
2, to lose weight eat tomatoes
Obese men are twice as likely to have prostate cancer as men. The researchers conducted a survey of 194 patients with prostate cancer. The results showed that 70% of those surveyed were those whose body weight exceeded the normal criteria. The onset of prostate cancer is related to the destruction of the body's DNA molecules by free radical oxidation, while tomatoes are rich in tomato Red pigment can counteract the oxidation of free radicals. The
3, increase the boron intake
Boron is an element widely found in fruits and nuts. A U.S. study found that men who consume a sufficient amount of boron in their diet can reduce the risk of prostate cancer. health Almost all men have the habit of eating fruit regularly, and most of the prostate cancer patients never eat or rarely eat fruit.
4, reducing partners
The more sexual partners a man has, the greater the chance of developing prostate cancer. The study found that men who have two or more sexual partners at the age of 20-45 years are 10% more likely to develop prostate cancer than men who only have a sexual partner in this age group, and are 20-45 years old. Men who once had 10 or more sexual partners had a 50% chance of developing prostate cancer. The