How to do bloating 3 ways to fast exhaust

For many guilty Stomach For people, the most common symptom It is bloating, and occasionally bloating once and twice can be without intervention, but if there are often repeated symptoms of flatulence, it should be timely conditioning. This disease not only affects our body health It also brings inconvenience to life. What does the stomach always do with flatulence? We together look!

How to do bloating How to treat bloating What does bloating eat?

How to do bloating

1, exhaust

If you feel like you want to get rid of the air, but you can't even arrange them, you can hold your hands on one another. After some slight heat, place your hands on both sides of your navel, massage them thirty-six times in a clockwise direction, and massage them thirty times counterclockwise. Six laps, artificially assisting the movement of the intestines to help smooth the exhaust.

2, sports

If there are no serious illnesses or serious illnesses, after the flatulence occurs, you should increase your exercise, such as walking fast, doing gymnastics, and abdomen.

3, smoked feet

After a serious illness or excessive fatigue, mental fatigue, bloating, you can use dry leaves ignited burning Zusanli (1 to 2 cm interval), ginger can also be used moxibustion. About 5 minutes each time, 1 or 2 times a day, even smoked 3 to 5 days.

How to do bloating How to treat bloating What does bloating eat?

Bloating What to eat

1, radish

Longer than qi and stomach, there is a heat elimination effect on qi and qi. The best green radish, followed by carrots. It is best to eat raw food. People who have stomach problems can make it into radish soup. However, note that carrots and radish should not be eaten together.

2, vegetables

It can be used for gastrointestinal purposes, regardless of bloating or abdominal distention. Vegetables are rich in vitamins and food Fiber, can stimulate gastrointestinal motility, Tom Lee two convenience, to help digestion, eliminate discomfort and discomfort in the abdomen.

3. Hawthorn

It can be used to relieve pain, digestion and digestion. It is suitable for chest-abdominal fullness pain caused by gas-wrapped food. It is also effective for anger-induced tachycardia and arrhythmia.

How to do bloating How to treat bloating What does bloating eat?

The 4, carp

The medicinal value of squid is very high, its sweetness, flatness, warmth, into the stomach, kidney, and in the tonic, dehumidification and water, tonic deficiency, warm stomach to eat, make up the angry effect .

5, pig stomach

Supplement deficiency, spleen and stomach, with the treatment of consumptive weakness, diarrhea, diarrhea, diabetes, urinary frequency, the effect of hoarding in children. (Reference site: 39 Health care Church)

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