Spermatorrhea is male Normal physiological phenomenon, divided into dream Left and slide. Normal spermatorrhea is 2-3 times a month, and the number of too many or too little, it is not normal on the spermatorrhea, following Xiaobian to follow the next to understand it
How do men doctrine
1, change the living habits
Usually wear loose cotton pants, which is to avoid wearing jeans. Dilute the underwear, often clean the external genitalia, keep the genital dry, do not make the temperature too high.
2, the correct understanding of the problem of spermatorrhea
Spermatorrhea does not belong to the serious phenomenon, and if the number of too many, not sick, so do not need too much concern, mental stress will actually increase the number of spermatorrhea.
3, to ensure normal sex life
And partners to establish a normal frequency of sexual life, if the attention is too easy to focus on sexual issues, to give their lives to add more fun, so that they can transfer from the sexual problems.
how is it prevention Man spermatorrhea
1, cold water rinse method
In the case of temperature, the environment allowed, every night before going to sleep with cold water, and then rinse the scrotum with cold water for several minutes, help to reduce the sex nerve Excitement. At the beginning, the time should not be too long flushing, physical weakness with caution this method.
2, self-massage method
With the hands and fingers were clockwise and counterclockwise and repeated gently massage the pubic region (abdominal lower umbilical 2 fingers) and Shenshu points (the waist of the most thin back, the second lumbar spinous process next to the next 3 points), through the massage These two points can help to adjust and improve sexual function.
3, supine on the abdomen legs on the law
Take the supine position, arms straight in the head, and then on the legs at the same time quickly on his arms, so that both hands and feet at the top of the abdomen to contact each other, when the move when breathing, restore the breath. Daily morning and evening can be carried out once, each time to do 24 to 32 under. With the increase in abdominal muscle strength, the number of repetitions of these actions can be gradually increased.
4, levator ani movement method
Sitting on the bed to do the action of contraction of the anus, resembles the way to fight the stool, every night before going to bed, each can shrink 48 to 64 times. Contraction when breathing, relax when the breath, the action should be soft, slow and rhythmic, force evenly. Perseverance, long-term adherence will have effect.