Sick from the mouth, maybe you are eating every day harmful to the body of carcinogens. If you eat in the daily life of some bitter or ha ha taste of the nuts or other food , You must immediately spit and rinse your teeth, because it may contain highly toxic carcinogens "aflatoxin". Aflatoxin is classified as a class of carcinogens, often intake of the body will increase the risk of liver cancer, and aflatoxin is very tenacious, even if the temperature of 100 ℃ for 20 hours of sterilization, it will not necessarily destroy it.
A lot of bacteria and bacteria may you unconsciously already into the body, although it is unintentional move, but the consequences are very terrible. So friends usually pay attention to their own eating habits Oh, away from cancer , From the daily start.
1, to keep a good habit
Whether it is rest habits or eating habits, should be able to adapt to the rhythm of the body, in line with their own body health And there is. Many people do not pay attention to eating and drinking, personal hygiene is also very casual state, so, even if disease There is no how strange to find the door, because even you do not attach importance to their own, even the disease also want to "pay attention to" you. Therefore, the normal life more attention to their own living conditions, to maintain a good eating habits, but also to maintain a good habit of rest.
2, regular to be a body an examination
In the case of Physical examination The reason is to let you early detection of the body's disease, as soon as possible the disease "strangled in the cradle", so you do not save hundreds of dollars so that their body into the point of irreversible. Many cancers can be found in cancer screening, and screening for cancer can also reduce the risk of cancer.
3, adhere to moderate sports work out
Sports fitness can not only make people stronger, the same can also let people stay away from the disease, become more sunshine. Maintain a moderate exercise time, can enhance the body's physical, improve the body immunity, so that the function of the body organs to get better play. The body is the capital of the revolution, healthy and strong body cancer is not easy to disturb.
In the case of 4, to maintain a good attitude
More and more data show that good attitude can help the body more healthy, good attitude not only can prevent the aging of the body, you can also maintain an optimistic attitude of life, so that your life less detours, found that life is beautiful. A lot of things are not crying chirp can solve the problem, another point of view, after the rain there will be a rainbow ah
5, a good environment away from the disease
Often in a place not only mood will be worse, the body will be worse. Change the environment for another mood, the effect may be better. Free time to go out more, browse the motherland's great rivers and mountains, so that their minds become more open. Live in a timely manner ventilation, keep the environment clean and tidy.
The body is your own, if you do not even want to pay attention, how can we find strange disease? 99 health network (www.99.com.cn) Zhuangao, for reprint please indicate the source. )